Rebel Wilson Weight Loss Secret – Mayr Method Diet

Rebel Wilson Weight Loss Secret-Must Know

Rebel Wilson is in the midst of her “Year of Health,” and she looks incredible. Rebel has uploaded photos of herself working out on Instagram, but she hasn’t released any information about how she plans to reach her goal of losing 165 pounds by the end of the year. Now we have some insight into what she’s been up to.

Rebel is reportedly losing weight with the Mayr Method, according to People. Awesome! But… What is the Mayr Method? I’m asking a friend who happens to be me here. Here’s how it works.

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What is the Mayr Method?

The Mayr Method has been around in some form for quite some time. It’s based on the “Mayr Cure,” which was developed by Franz Xaver Mayr, an Austrian doctor (sometimes referred to as F.X. Mayr). Most individuals, according to Mayr, poison their digestive systems by the things they eat and the way they eat them.

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Viva Mayr, an elite wellness institution with facilities all over the world, is now promoting the Mayr Method. According to the official Viva Mayr website, “Viva Mayr blends modern complementary medicine with traditional diagnosis and therapies according to F.X. Mayr.” “After we’ve treated your disease, good nutrition, exercise, and increased mental awareness will form the foundation of your new life.”

How does the Mayr Method work?

The diet’s philosophy emphasises eating healthy and treating your gut as an integral element of your overall health. According to The Guardian, it encourages members to quit snacking, eat less gluten and dairy, and chew their food for longer periods of time.

According to Women’s Health UK, it all starts with a sugar and caffeine detox. It also emphasises specific lifestyle adjustments, such as the importance of chewing each mouthful 40 to 60 times. (Women’s Health UK says the idea is to get you to chew more slowly and be more aware of what you’re eating.) Women’s Health UK advises against reading, talking, or looking at your phone while eating (again, the whole mindfulness thing).

According to The Guardian, meals include whole foods that are high in alkalinities, such as vegetables and fish.

Mayr Method Cost

According to The Guardian, a consultation at a fancy Viva Mayr facility costs around $211, and overnight stays cost much more. However, The Viva Mayr Diet is a book that breaks down the essentials of the diet. So there you have it.

What else is Rebel doing?

Rebel Wilson Weight loss credit does not only goes to Mayr method but her sheer confidence and dedication to working out daily. She’s apparently not just spending a lot of time chewing her food, but she’s also exercising out on a regular basis. “She exercises up to six times a week with a personal trainer, goes on walks, and is attempting to increase her protein intake nutritionally,” a source told People. “I’m sure she’s been working on overcoming her emotional eating habits as well.”

Rebel’s Workout Routine

Rebel has been working out seven days a week with trainer Jono Castano. (She isn’t joking when she says she works hard.) The actress revealed a new high-intensity trick in her routine: tyre flipping.


Rebel wrote in the caption of a video of her flipping fitness session, “Starting the week off right! Look out @chrishemsworth & @liamhemsworth 👀 Australia’s latest action hero is turning it up! 💪🏻.”
Stair sprints and battle rope battles are also part of her workout. She appears to be a fan of high-intensity interval training, and her trainer seems to agree. He encourages people in person and on social media: “🔥🔥🔥🔥🔥 You got this @rebelwilson #level1000.”
She’s also been updating her Instagram account with regular training updates. She captioned the photo, “Sunday workout: crushed it! 💪🏻,” Rebel makes time for her workouts even when she’s busy. She went on early morning treks in October, as she detailed on Instagram:

“Although my ‘sprint’ is probably someone else’s ‘slow jog,’ I got up incredibly early three times this week (6 a.m.) and went on a hike…even doing a few of 100m sprints to push the heart rate even higher. But I was pleased with myself, and I was just 3 kilogrammes away from my desired weight! x Rebs”

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A nice, old-fashioned walk has been her other secret weapon. “I got all these high-tech tests done on me during my year of health,” she explained. “They said that walking was actually the best way for me to lose unnecessary body fat.”

She shared a photo from an outside stroll on Instagram.


She captioned a recent Instagram image, “Enjoying a morning walk amongst health treatments at the glorious @vivamayraltaussee …finishing my Year of Health off STRONG at the place that gave me that first kick-start 😁,”

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